Guided Meditation Collection
Your healing era is here. Deepen your inner connection, access your higher consciousness, and allow your soul to speak, by listening to these guided meditations by Caitlin Potts.
This collection of 5 guided meditations includes the following:
Energy Cleanse: A meditation to use daily to ground yourself, calm your nervous system, release any energy that is not yours to carry, and cleanse your whole body with healing light. 14min.
Forgiveness: One of the most powerful tools available for our own healing. You'll be guided to release stored emotions, invoke compassion and love, and release past hurt either toward your self or another. 13min.
Freestyle: A beautiful meditation that starts off guided to truly put your body and mind into a relaxed state, then leading you to have your own time to connect with your higher consciousness, channel answers and guidance, set an intention, allow space for your soul to speak, or just create stillness in your day. 11min.
Highest Self: Ready to meet your most whole, authentic, magnetic self, who is living an immensely aligned and abundant life? Going into detail on who this woman is, we integrate your current self with your highest self, to embody and step into your true goddess energy. 17min.
Inner Child: This one is pure magic, and so special. A meditation to connect with your younger self, who is living within your heart space. Giving them the guidance, love, and nurturing they needed as a child, visiting them as your adult self, reminding them of their inherent worthiness in this lifetime, and creating a powerful bond and connection for you to nurture every day. 12min.
What makes these meditations so powerful? Whilst being guided by my voice with breathwork, relaxation, visualisation and a completely guided experience to keep your mind focused on the present moment instead of wandering off with mindless chatter and to-do lists, you also have the phenominal impact of 'binaural beats' or 'solfeggio frequencies' to alter the state of your brain. These audios create the same brain wave pattern that you would experience during meditation, essentially putting your brain into theta state more effectively and creating a greater impact on your meditative experience. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency, making your brain tissue more malleable so you can rewire neural pathways and create new, positive ways of thinking. I have specifically researched the exact frequencies or "Hz" for every single audio, predominantly using 432Hz and 528Hz to promote the following:
Reduce stress in the endocrine systems and autonomic nervous system
Slows down the heart rate, soothing the mind with feelings of peace and well-being
Increase cell life by 20% and repairs DNA
Reduce anxiety, promote deeper sleep, encourage relaxation, promote positive thinking
You guys know I'm an absolute geek when it comes to this stuff 🤓🥰
I am so incredibly proud of releasing these out to the world because of the impact that guided meditation had on me. My personal experience with them over the years of my spiritual, personal development, and healing journey, is that meditation healed my depression, raised my self worth enough to leave a toxic relationship, it taught me to put myself into an elevated and enlightened state without even meditating, I could quiet my mind whenever it became noisy, and it gave me a deeper sense of connection to myself, and particularly to my inner child (which, in turn, had the greatest impact for when I brought my own little girl into the world). These are the meditations I needed on my healing journey, the guidance I needed, the meditations I still need now and have been using daily since bringing them to life.
Please tag me in your stories @Caitlin.Potts if these are impactful for you, as the more people this magic can reach and impact, the greater effect we have on the rising consciousness of this world. I'd also love to hear your feedback and experience on what these audios brought up for you! ✨ Please feel free to either DM me or email info@caitlinpotts.com.au if you have any queries at all. Here's to your rising 💕
PS. Be sure to use headphones to have the most impactful experience with the binaural audio!
Your healing era is here. Deepen your inner connection, access your higher consciousness, and allow your soul to speak, by listening to these guided meditations by Caitlin Potts.
This collection of 5 guided meditations includes the following:
Energy Cleanse: A meditation to use daily to ground yourself, calm your nervous system, release any energy that is not yours to carry, and cleanse your whole body with healing light. 14min.
Forgiveness: One of the most powerful tools available for our own healing. You'll be guided to release stored emotions, invoke compassion and love, and release past hurt either toward your self or another. 13min.
Freestyle: A beautiful meditation that starts off guided to truly put your body and mind into a relaxed state, then leading you to have your own time to connect with your higher consciousness, channel answers and guidance, set an intention, allow space for your soul to speak, or just create stillness in your day. 11min.
Highest Self: Ready to meet your most whole, authentic, magnetic self, who is living an immensely aligned and abundant life? Going into detail on who this woman is, we integrate your current self with your highest self, to embody and step into your true goddess energy. 17min.
Inner Child: This one is pure magic, and so special. A meditation to connect with your younger self, who is living within your heart space. Giving them the guidance, love, and nurturing they needed as a child, visiting them as your adult self, reminding them of their inherent worthiness in this lifetime, and creating a powerful bond and connection for you to nurture every day. 12min.
What makes these meditations so powerful? Whilst being guided by my voice with breathwork, relaxation, visualisation and a completely guided experience to keep your mind focused on the present moment instead of wandering off with mindless chatter and to-do lists, you also have the phenominal impact of 'binaural beats' or 'solfeggio frequencies' to alter the state of your brain. These audios create the same brain wave pattern that you would experience during meditation, essentially putting your brain into theta state more effectively and creating a greater impact on your meditative experience. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency, making your brain tissue more malleable so you can rewire neural pathways and create new, positive ways of thinking. I have specifically researched the exact frequencies or "Hz" for every single audio, predominantly using 432Hz and 528Hz to promote the following:
Reduce stress in the endocrine systems and autonomic nervous system
Slows down the heart rate, soothing the mind with feelings of peace and well-being
Increase cell life by 20% and repairs DNA
Reduce anxiety, promote deeper sleep, encourage relaxation, promote positive thinking
You guys know I'm an absolute geek when it comes to this stuff 🤓🥰
I am so incredibly proud of releasing these out to the world because of the impact that guided meditation had on me. My personal experience with them over the years of my spiritual, personal development, and healing journey, is that meditation healed my depression, raised my self worth enough to leave a toxic relationship, it taught me to put myself into an elevated and enlightened state without even meditating, I could quiet my mind whenever it became noisy, and it gave me a deeper sense of connection to myself, and particularly to my inner child (which, in turn, had the greatest impact for when I brought my own little girl into the world). These are the meditations I needed on my healing journey, the guidance I needed, the meditations I still need now and have been using daily since bringing them to life.
Please tag me in your stories @Caitlin.Potts if these are impactful for you, as the more people this magic can reach and impact, the greater effect we have on the rising consciousness of this world. I'd also love to hear your feedback and experience on what these audios brought up for you! ✨ Please feel free to either DM me or email info@caitlinpotts.com.au if you have any queries at all. Here's to your rising 💕
PS. Be sure to use headphones to have the most impactful experience with the binaural audio!
Your healing era is here. Deepen your inner connection, access your higher consciousness, and allow your soul to speak, by listening to these guided meditations by Caitlin Potts.
This collection of 5 guided meditations includes the following:
Energy Cleanse: A meditation to use daily to ground yourself, calm your nervous system, release any energy that is not yours to carry, and cleanse your whole body with healing light. 14min.
Forgiveness: One of the most powerful tools available for our own healing. You'll be guided to release stored emotions, invoke compassion and love, and release past hurt either toward your self or another. 13min.
Freestyle: A beautiful meditation that starts off guided to truly put your body and mind into a relaxed state, then leading you to have your own time to connect with your higher consciousness, channel answers and guidance, set an intention, allow space for your soul to speak, or just create stillness in your day. 11min.
Highest Self: Ready to meet your most whole, authentic, magnetic self, who is living an immensely aligned and abundant life? Going into detail on who this woman is, we integrate your current self with your highest self, to embody and step into your true goddess energy. 17min.
Inner Child: This one is pure magic, and so special. A meditation to connect with your younger self, who is living within your heart space. Giving them the guidance, love, and nurturing they needed as a child, visiting them as your adult self, reminding them of their inherent worthiness in this lifetime, and creating a powerful bond and connection for you to nurture every day. 12min.
What makes these meditations so powerful? Whilst being guided by my voice with breathwork, relaxation, visualisation and a completely guided experience to keep your mind focused on the present moment instead of wandering off with mindless chatter and to-do lists, you also have the phenominal impact of 'binaural beats' or 'solfeggio frequencies' to alter the state of your brain. These audios create the same brain wave pattern that you would experience during meditation, essentially putting your brain into theta state more effectively and creating a greater impact on your meditative experience. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency, making your brain tissue more malleable so you can rewire neural pathways and create new, positive ways of thinking. I have specifically researched the exact frequencies or "Hz" for every single audio, predominantly using 432Hz and 528Hz to promote the following:
Reduce stress in the endocrine systems and autonomic nervous system
Slows down the heart rate, soothing the mind with feelings of peace and well-being
Increase cell life by 20% and repairs DNA
Reduce anxiety, promote deeper sleep, encourage relaxation, promote positive thinking
You guys know I'm an absolute geek when it comes to this stuff 🤓🥰
I am so incredibly proud of releasing these out to the world because of the impact that guided meditation had on me. My personal experience with them over the years of my spiritual, personal development, and healing journey, is that meditation healed my depression, raised my self worth enough to leave a toxic relationship, it taught me to put myself into an elevated and enlightened state without even meditating, I could quiet my mind whenever it became noisy, and it gave me a deeper sense of connection to myself, and particularly to my inner child (which, in turn, had the greatest impact for when I brought my own little girl into the world). These are the meditations I needed on my healing journey, the guidance I needed, the meditations I still need now and have been using daily since bringing them to life.
Please tag me in your stories @Caitlin.Potts if these are impactful for you, as the more people this magic can reach and impact, the greater effect we have on the rising consciousness of this world. I'd also love to hear your feedback and experience on what these audios brought up for you! ✨ Please feel free to either DM me or email info@caitlinpotts.com.au if you have any queries at all. Here's to your rising 💕
PS. Be sure to use headphones to have the most impactful experience with the binaural audio!