ELEMENTAL FLOW RETREAT 〰️
ELEMENTAL FLOW RETREAT 〰️
Immerse yourself in the magic of the elements at Elemental Flow Retreat, by Caitlin Potts.
Embrace the freedom of the wind as you canter along the beach, hair streaming in the breeze.
Feel the grounding energy of the earth during a hands-on clay experience.
Let the ocean’s rhythm soothe your soul with sound healing by the waves.
And ignite the fire within as you connect deeply with like-minded souls, kindling inner warmth and sisterhood on this transformative and unforgettable experience.
17-19 OCTOBER 2025
3 DAYS, 2 NIGHTS
JERVIS BAY (SOUTH COAST NSW)
ALL INCLUSIVE
Please note this is a women’s only experience.
IMPORTANT UPDATE
IMPORTANT UPDATE
Elemental Flow Retreat has been rescheduled from March 2025 to October 2025 — in case you have found this space via a flyer with the previous dates 🤍 This change was applied to ensure the perfect time for the experience — when the weather in Jervis Bay is at its best — to create the most enjoyable and immersive experience for you. This shift also gives you more time to plan, pay in instalments, save, and decide if this transformative retreat is the right fit for you!
Itinerary & Inclusions.
Friday 17th October
Check in to your luxury coastal stay in Jervis Bay (2 hours south of Sydney) at 4pm and meet your like-minded companions for the weekend (and potentially life!)
Unpack, settle in, become familiar with the home and eachother
BBQ dinner at property (intolerances and preferences catered to)
Evening of intention setting and connection to further open our hearts and settle into the retreat experience
Saturday 18th October
Sunrise on the beach
In-house breakfast (cooked and prepared for you)
In-house luxury clay workshop using organic Australian clay, creating 3-4 pieces each, to evoke peacefulness, presence, creativity, playfulness, and connection.
Professional grazing platter for lunch
Horse riding to evoke a sense of freedom, expansion, connecting to the powerful and spiritual creatures that horses are and creating a truly memorable experience.
Inexperienced riders: Enjoy a trail ride through the bushland with fellow sisters. I would highly encourage some riding experience or lessons prior to the retreat though, so that you can ride on the beach!
Experienced riders: Ride your horse along the coastline, cantering on the beach - one of the best feelings in the world and a true bucket list experience.
30 minute 1:1 reiki energy healing for each person (2 energy healers on site)
Downtime, a mindfulness workbook will be provided for you to journal and complete in your own time - beach is across the road and pool at the house is divine!
Home made dinner
Meditative sound healing experience on the beach, tuning into the elements of the natural soundscapes and the healing frequencies of the sound bath.
Sunday 19th October
Sunrise Yin & Yang yoga on the beach, designed to be both restorative and exhilarating. This session will offer you a beautiful opportunity to reflect on your retreat experience, with an ocean dip to cleanse and awaken all your senses afterward.
In-house breakfast (cooked and prepared for you)
Farewell and check out at 10am
Itinerary is subject to change but will be adhered to as best as possible, with all changes communicated promptly with a suitable alternate if needed.
The Property.
You couldn’t expect anything less than absolute high quality luxury when it comes to a retreat by Caitlin 🤭 So naturally you are staying at one of the most beautiful properties available in Jervis Bay, right across from the ocean!
If you are interstate, you will fly into Sydney and then drive down the south coast (either by hire car or airport shuttle)
Property features:
Six bedrooms
Five bathrooms
Heated saltwater swimming pool
Outdoor seating area with BBQ
Open plan chef’s kitchen
Ducted air-conditioning/ceiling fans in bedrooms
Expansive views across Jervis Bay
House Layout & Bed Arrangements
The house sleeps up to 12 people:
Bedroom 1/Master – King
Bedroom 2 (upstairs, southern side) Two single beds
Bedroom 3 (downstairs, back of house) King
Bedroom 4 (Downstairs, southern side) Two single beds
Bedroom 5 (Downstairs, front of house) King
Myself and a co-facilitator will be sharing a makeshift bed in the games room to allow for others comfort and experience. As this is a women’s retreat, accommodations will be shared. You’ll be rooming with a fellow retreat participant and should be comfortable with this arrangement. Bedding arrangements are to the discretion of the retreat host, and rooming will be advised closer to the date. If you are attending with a friend and are happy to share a bed, please advise at time of booking so suitable arrangements can be made.
You owe it to yourself to become everything you’ve ever dreamed of being. Start by choosing you. Choosing yourself is not about rejecting others; it’s about embracing the worth that has always been within you.”
Calalla Bay (retreat location)
Pricing.
Main release
$1699
Option One
One payment, pay in full
$450/mth
Option two
4 payments of $450 over 4 months
Main release: $1699
Final release: $1899
Pricing based on pay in full, payment plans differ. Until sold out.
A Message From Your Host.
My name is Caitlin — certified Life Coach, Human Design reader, entrepreneur, web developer and business coach, fulltime mother, and by the time of the retreat will also be an NLP Practitioner and Time-Based Therapy Practitioner! I may weave a bit of this magic into your retreat experience too 😉
It is such an honour to be hosting the retreat of my dreams — to bring women together for an immensely memorable experience that will be the highlight of 2025, to hopefully be the retreat of your dreams too!
Jervis Bay has always been a place of healing and growth for me, and my greatest spiritual and personal evolutions have always occurred here. When I recently moved back down here, I knew in my bones that I wanted to offer that same healing and growth to others too.
I’m going to be completely transparent (as always 🤭) — this isn’t a vegan, minimalist, super spiritual retreat where we do liver cleanses and breathwork and connect to our spirits. Maybe I’ll do that down the track, but this one ain’t it. This weekend is a group of girls getting together, connecting with eachother, connecting to ourselves, opening our hearts, letting ourselves receive (something that can be so difficult for us to do outside of this!), creating some calm in our everyday mundane lives, clearing space for more beautiful thoughts to come through, and creating memories you’ll hold onto for the rest of your life.
I truly am so insanely honoured to be providing this for you and I cannot wait to connect with the women who show up for themselves and say yes to this opportunity. It is going to be incredible. There will probably be tears, a whole lot of hugs, intimate D&M’s, big realisations and moments of clarity and self-awareness and vulnerability, and all of it is just so damn beautiful. So, I encourage you to say yes. To give this gift to yourself—one of connection, growth, and transformation. This retreat is more than an escape; it’s a step toward the most authentic, vibrant version of you. Trust that you deserve this time to nurture your soul and awaken your spirit. I can’t wait to welcome you with open arms and witness the magic that unfolds when you step through those doors in March 2025.
